Before speaking, inhale gently, let your cheeks lift, and exhale on your first words. The subtle smile brightens vowels and eases pace. People rarely notice the trick, yet they often respond with softer phrasing, fewer interruptions, and noticeably kinder conclusions.
Use punctuation as rests rather than hurdles. When you see a comma, let one thin breath pass; at periods, allow two. This micro-structure prevents rushing, keeps tone steady, and gives listeners space to process, making even quick exchanges feel surprisingly considerate and calm.
Pick a short anchor phrase—such as let’s take a moment—and say it at a calm pace before complex points. The anchor resets speed, lowers tension, and prepares ears to receive details without strain, turning potential friction into cooperative, attentive dialogue.